Army Fitness Test (AFT) Standards 2025

The complete guide to AFT passing requirements, scoring standards, and minimum scores for all age groups. Effective June 1, 2025.

Effective June 2025General & Combat StandardsAll Age Groups

Last verified: May 2026 · Source: Official US Army AFT Scoring Scales

AFT Passing Requirements at a Glance

  • Minimum per event: 60 points (all soldiers, all standards)
  • General standard total: 300 points minimum
  • Combat MOS total: 350 points minimum
  • Number of events: 5
  • Events: MDL · HRP · SDC · PLK · 2MR
  • !Fail condition: scoring below 60 on any single event = fail the entire test, regardless of total score.

General Standard: Most Soldiers

The General standard applies to every soldier who is not assigned to a designated Combat MOS. It uses age and gender normed scoring, where males and females have separate scoring tables, and thresholds shift across the ten age groups so the test stays equitable from a 19-year-old private to a 55-year-old NCO.

  • Minimum per event

    60 points

  • Minimum total

    300 points

  • Scoring

    Age & gender normed

Age GroupStandardMin Per EventMin Total
17-21General60 pts300 pts
22-26General60 pts300 pts
27-31General60 pts300 pts
32-36General60 pts300 pts
37-41General60 pts300 pts
42-46General60 pts300 pts
47-51General60 pts300 pts
52-56General60 pts300 pts
57-61General60 pts300 pts
62+General60 pts300 pts

Exact score thresholds for each event vary by age group. View the complete scoring tables →

Combat MOS Standard: 21 Designated MOS Codes

The Combat MOS standard applies to soldiers in 21 designated Combat-Arms military occupational specialties: infantry, armor, field artillery, special forces, and a handful of direct-support roles. It uses sex-neutral scoring (males and females tested against the same table) and requires a higher total of 350 points.

  • Minimum per event

    60 points

  • Minimum total

    350 points

  • Scoring

    Sex-neutral

21 Combat MOS Codes

11A11B11C12A13A13B13F18A18B18C18D18E18F18X19A19D19K21B68W74D89D

Always verify your MOS requirement with your unit S1. Full list published in Army Directive 2025-06.

AFT Event Standards: What You Need to Pass

Every soldier must score at least 60 points on every event. Below are the minimum thresholds for a 22–26 year old male on the General standard. Use the full Score Chart for your exact age group and standard.

MDL

3-Rep Max Deadlift

Muscular strength: lower-body and grip power for lifting and carrying loads.

Minimum (60 pts)150 lbs
See full scoring table →
HRP

Hand-Release Push-Up

Upper-body muscular endurance with full hand release at the bottom of every rep.

Minimum (60 pts)14 reps
See full scoring table →
SDC

Sprint-Drag-Carry

Anaerobic capacity and strength: 5×50 m shuttle with sled drag and kettlebell carry.

Maximum time (60 pts)2:31
See full scoring table →
PLK

Plank

Core muscular endurance and trunk stability under static load.

Minimum time (60 pts)1:25
See full scoring table →
2MR

Two-Mile Run

Aerobic endurance and cardiorespiratory capacity over distance.

Maximum time (60 pts)22:45
See full scoring table →

These examples are for age group 22–26, Male, General standard. Requirements vary by age group and standard. Use the Score Chart for your specific values.

AFT Standards and Promotion Points

The AFT contributes up to 30 promotion points toward SGT (E-5) and SSG (E-6) promotion boards. Points are awarded in tiers based on your total AFT score: meeting the minimum 350 unlocks promotion points, and 400+ earns the maximum.

AFT TotalPromotion Points
400+30 promotion points
380–39920 promotion points
350–37910 promotion points
Below 3500 promotion points
Body fat exemption: Soldiers scoring 465 or above on the AFT are exempt from Army body fat standards.
Calculate your promotion points →

Alternate Events: Medical Profile Accommodations

Soldiers with an approved medical profile may substitute the Two-Mile Run with one of four alternate aerobic events. Alternates are Go/No-Go only and do not earn points on the 0–100 scale, and a passing time means the event is considered passed for record purposes.

2.5-Mile Walk

12 km Stationary Bike

1 km Swim

5 km Row

Alternate events require approval from both the soldier's commander and the appropriate medical authority.

AFT Standards: Common Questions

Calculate Your AFT Score

Use our free calculator for instant results on all 5 events.

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View Full Score Chart

See every point value for your age group and standard.

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