AFT Promotion Points Calculator

Convert your Army Fitness Test score to promotion points for SGT and SSG. Your AFT is worth up to 120 points, scored on the AR 600-8-19 Table 3-4 chart.

✓Up to 120 Points✓SGT and SSG Boards✓Updated Nov 2026

Enter Your AFT Total Score

A score between 0 and 500.

Assumes every event scored 60 or more. Use event scores mode to check each event.

Promotion Points Earned

0

Enter your score above to see your promotion points.

030 (350)60 (400)90 (450)120 (500)
AFT TotalPromotion Points
320-32412
315-3199
310-3146
305-3093
300-3041
See the full AFT promotion points chart (300 to 500)

AFT Promotion Points Chart 2026

This is the full AFT to promotion points conversion from AR 600-8-19, Table 3-4. A passing total of 300 to 304 earns 1 point. Every 5-point band above that adds 3 more, up to 120 points for a perfect 500. Sergeant and staff sergeant use the same chart.

AFT total score to promotion points, part 1 of 2
AFT TotalPoints
500120
495-499117
490-494114
485-489111
480-484108
475-479105
470-474102
465-46999
460-46496
455-45993
450-45490
445-44987
440-44484
435-43981
430-43478
425-42975
420-42472
415-41969
410-41466
405-40963
400-40460
AFT total score to promotion points, part 2 of 2
AFT TotalPoints
395-39957
390-39454
385-38951
380-38448
375-37945
370-37442
365-36939
360-36436
355-35933
350-35430
345-34927
340-34424
335-33921
330-33418
325-32915
320-32412
315-3199
310-3146
305-3093
300-3041

Below 300, or any failing test, earns 0 points. Source: AR 600-8-19, Enlisted Promotions and Demotions (6 March 2026), paragraph 3-15 and Table 3-4. Always confirm your points in IPPS-A.

How AFT Promotion Points Work

For semi-centralized promotions to Sergeant (E-5) and Staff Sergeant (E-6), your record AFT is worth up to 120 points in the military training category of the 800-point promotion point worksheet. The same chart and the same maximum apply to both grades.

Only a passing test counts. Every event has to score at least 60, and the total has to meet your standard: 300 for the general standard, 350 for the 24 combat MOSs. Fail either requirement and the test earns 0 promotion points, no matter how high the total is.

The chart itself is the same for the general and combat standards. The difference is where passing starts. A combat MOS soldier cannot pass below 350, so a passing combat test is always worth at least 30 points.

If you have seen an older chart that caps the AFT at 30 points in three tiers, it does not match Table 3-4. The current chart rewards every 5 points of AFT improvement all the way to 500.

Key AFT Promotion Point Milestones

120 points

AFT total of 500

The maximum. Only a perfect AFT earns the full 120.

90 points

AFT total of 450

An average of 90 per event. A standout score at any board.

60 points

AFT total of 400

An average of 80 per event, and exactly half the maximum.

30 points

AFT total of 350

The combat standard pass line, so the fewest points a combat MOS soldier can earn from a passing test.

1 point

AFT total of 300

The general standard pass line. Passing at the minimum earns a single point.

The AFT No Longer Affects Body Fat Standards

A high AFT score used to exempt soldiers from body fat screening at 465 points, but that exemption was rescinded by Army Directive 2026-13 in July 2026. Fitness and body composition are now judged separately: your AFT score earns promotion points, and body composition is measured on its own with the waist-to-height ratio. No AFT score exempts you from that standard.

Is the AFT Worth Training For Before Your Board?

Usually, yes. Because every 5 AFT points adds 3 promotion points, there is no plateau short of 500. A soldier moving from a 400 to a 450 picks up 30 promotion points. Civilian education earns 2 points per semester hour, so that is the same as 15 semester hours of college, and it can happen in a single training cycle.

The cheapest points are usually in your weakest event. Event scoring tables are steep near the bottom, so fixing an event sitting at 65 often adds more to your total than polishing one already at 90. Use the AFT calculator to see which event is costing you the most, then check the AFT score chart for the exact rep counts and times you need.

Remember that the points come from your record test. A great diagnostic score does nothing for your board until it is a record AFT and shows in IPPS-A, so plan your test date ahead of your board month.

Calculate your current AFT score and see your promotion points.

Open AFT Calculator →

Promotion Points FAQs

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