Calculate your Army Fitness Test score instantly for all 5 events. Covers General and Combat MOS standards for Active Duty, Reserve, and National Guard soldiers across all age groups.
Events
Select your standard (General or Combat MOS), gender, and age group
Combat MOS applies to soldiers in one of the 21 designated Combat-Arms MOS codes and uses sex-neutral scoring. Age on test day determines the correct age group.
Enter your raw scores for MDL, HRP, SDC, PLK, and 2MR
Enter deadlift weight in pounds, push-up reps, and times for Sprint-Drag-Carry, Plank, and Two-Mile Run using the separate minutes and seconds fields.
See your event scores, total out of 500, pass/fail result, and promotion points instantly
Results update live as you type. You will see per-event point bars color-coded red, amber, and green, your total score out of 500, your pass/fail status, and promotion points earned.
AFT Calculator
Calculate your score for all 5 events instantly with pass/fail and promotion points.
OpenAFT Score Chart
Full scoring tables for every point value across all age groups and standards.
OpenSquad Grader
Grade up to 20 soldiers at once. Built for NCOs preparing their unit for test day.
OpenPromotion Points
See exactly what AFT score you need for 10, 20, or 30 promotion points on your board.
OpenScore Tracker
Log your scores after each test and track your improvement over time. No login required.
OpenBody Fat Calculator
Calculate your body fat using the official AR 600-9 circumference method.
OpenACFT Calculator
Historical ACFT reference for soldiers who trained under the old test before June 2025.
OpenAFT Standards
Complete passing requirements, Combat MOS standards, and scoring rules in one place.
OpenTraining Guide
Event-specific training plans for every AFT event. Fix your weak events before test day.
OpenCalculate your score, find your weak events, and know exactly where you stand before test day. Use the score chart to find the minimum value you need on each event for your age group.
View Score ChartGrade your entire squad in one session, identify who needs extra training, and export results to CSV for your records. No spreadsheets needed.
Open Squad GraderKnow your exact promotion point tier before board season. See what score you need to reach 10, 20, or 30 points and whether your score qualifies for body fat exemption.
Calculate Promotion Points3-Rep Max Deadlift
Tests lower-body strength and grip using a hex bar with weight plates and safety collars. The soldier performs 3 repetitions at maximum weight. This event reflects the operational demands of lifting and moving heavy equipment in combat environments.
Higher weight = better
Hand-Release Push-Up
Tests upper-body muscular endurance and core strength. The soldier performs maximum repetitions in 2 minutes, fully releasing hands from the ground between each rep. This movement pattern mirrors the pushing and pressing demands of Warrior Tasks and Battle Drills.
Higher reps = better
Sprint-Drag-Carry
Tests anaerobic capacity, speed, and functional strength across 5 shuttle runs of 50 meters each. Events include sprinting, dragging a sled, lateral shuffles, and carrying kettlebells. Lower time equals a higher score.
Lower time = better
Plank Hold
Tests core strength and isometric hold endurance. The soldier maintains a straight plank position for as long as possible. This is the only AFT event with gender-neutral scoring identical for all soldiers regardless of gender.
Higher time = better · gender-neutral
2-Mile Run
Tests aerobic endurance and cardiovascular fitness over a 2-mile course on flat terrain. The event reflects the sustained physical output required for combat support operations. Lower time equals a higher score.
Lower time = better
The Army Fitness Test applies to all soldiers across Active Duty, the Army Reserve, and the Army National Guard. The AFT replaced the Army Combat Fitness Test (ACFT) on June 1, 2025. Both the General standard and Combat MOS standard use age-normed scoring, with Combat MOS soldiers following a sex-neutral standard. The next testing cycle runs through June 1, 2026.